Published

OCD Scrupulosity: Spiritual Direction through the Stages of Recovery

Article first appeared in Presence: An International Journal of Spiritual Direction, Volume 19, No. 4.

Melissa Braaten

How Not to Fast

Fasting is hard to do well.  I ran into the guidelines for Catholic Lenten fasting during my first year as a graduate theology student at the University of Notre Dame in South Bend, Indiana, USA.  I took the rules very seriously: no more than one full meal and two “snacks” on a fasting day.  What qualified as a “snack” was ambiguous, so I spent a lot of time worrying: how small did my bowl of cereal have to be to qualify as a snack?  Did it have to be half the size I would normally eat?  Less than half?  Could a snack consist of bread and carrot sticks if they were both small amounts?  What if I was subconsciously making my full meal bigger than normal since I was hungry?  The carrot stick went back and forth from the refrigerator to the plate, indecisively.

Published

Is it OCD or an Eating Disorder?

 Jennifer Alosso, PsyD

Since you’re reading this to learn about the differences between obsessive compulsive disorder (OCD) and eating disorders, let’s find out what you know first. Look at the list below. Can you tell who is suffering from an eating disorder and who is suffering from OCD?

  1. Colleen can’t bring herself to eat, even though her weight is dangerously low. She just can’t be sure about what is in the food.
  2. Melissa cuts her chicken, as well as any other meat, into perfect half inch cubes.
  3. Alex enjoyed some toast with peanut butter, but was sure to leave the last bit of it on the plate.
  4. If Patty were only a better person, then she would deserve that ice cream after dinner.
  5. Dan stays away from processed foods, like chips, that are not “pure.” It’s too bad he doesn’t see his friends as much as he used too since they always go out to eat.